Gone are the days of jumping on the turbo for a 30-minute leg opener, now with training platforms like Zwift, we’re not even blinking an eye at tapping away for 1-2 static hours.

Winter. It sneaks up on us and before you know it the days are short, the temperature drops and it’s time to dust off that turbo or drag the thermal kit out.

It is always important to remember the influence hydration has on our health and performance. Hydration isn’t just important in summer but all year round.

We’re always looking to improve performance, mostly through training. However, it’s actually during the recovery process that gains are made.